I love sleeping. Partly because it shuts down my brain and I don't have to think, but mostly because my bed is so comfy. I love getting ready for bed. My routine starts to get my brain ready that nigh-nigh is coming soon (I guess that's the same reason we have routines for our kids as well).
The routine starts with my bedtime pills which include my anti-anxiety pill, my lithium and some magnesium (nothing like a little natural remedy thrown in with anti-psychotics). Next up is teeth brushing and face washing (just with Dove). After that, I put on my sleep lotion all over my clavicle and chest. Next, I scrub my hands with this soufflé scrub I bought at a trade show...it leaves my hands super soft. Following the scrub is another round of hand lotion. Next, I rub essential oils behind my ears. The oils are from the Healing Hollow and are supposed to help balance hormones.
Once I move to the bed, it's time to mist my pillow with a sleep spray that I bought from the Body Shop. Next is a shot of eye drops (since my eye surgery in 2002, I've had super dry eyes) and a dosing of EOS lip balm. Lastly, I take a big gulp of water from the water jug that's constantly beside my bed. Lithium makes me thirsty so I sip on it throughout the night if/when I wake up.
Like I said, I love my routine. I smell good, I feel good and the essential oil makes me super relaxed. Now that I'm done typing that, I'm off to start my routine. Night night!
It's been nice to see you posting again. I am sorry to hear what you've been going through; I wish there was some way I could help. You are a beautiful and smart person and I wish that you will soon find some relief that will help you with your anxieties. Take care and keep positive.
ReplyDeleteNikki